Since 2013, the world has celebrated the International Day of Happiness on March 20, a date proclaimed by the United Nations to recognize the importance of happiness and well-being as universal aspirations of human beings. This day invites us to reflect on the ways in which we can foster a fuller life, both individually and collectively, and promotes a more positive approach to sustainable development.
Origins of the International Day of Happiness
The idea of a day dedicated to happiness was proposed by the Kingdom of Bhutan, a small country in the Himalayas known for prioritising Gross National Happiness (GNH) over Gross Domestic Product (GDP). This innovative approach measures the country’s progress not only in economic terms, but also by considering factors such as psychological well-being, environmental sustainability, health and education.
In 2011, the United Nations General Assembly adopted a resolution emphasizing that “the pursuit of happiness is a fundamental human goal.” As a result, March 20 was designated as the International Day of Happiness, a date that symbolizes the balance between the economic, social and environmental dimensions of sustainable development.
The Science of Happiness
Happiness is not simply a passing mood; it is a growing field of research in psychology, neuroscience, and economics. Studies have identified several factors that contribute to subjective well-being, including:
Positive relationships : Maintaining close and meaningful ties with other people is one of the most important pillars of happiness.
Purpose and meaning : Having clear goals and a sense of purpose contributes to greater life satisfaction.
Gratitude : Practicing gratitude has been shown to improve mood and strengthen emotional resilience.
Physical and mental health : Regular exercise, a balanced diet and adequate rest are essential for overall well-being.
Social contribution : Acts of generosity and service to others increase our sense of connection and happiness.
How to Celebrate the International Day of Happiness
The International Day of Happiness offers an opportunity to reflect and act towards a more fulfilling life. Here are some ways that individuals, communities and organizations can get involved:
1. Practice Gratitude
Taking a few minutes to write down or say out loud the things you are grateful for can change your perspective and increase your emotional well-being.
2. Foster Social Connection
Spend time with friends, family or colleagues. A simple gesture like a phone call or text message can make a big difference.
3. Promote Wellbeing in the Workplace
Companies can organize activities that promote employee happiness, such as mindfulness workshops, team lunches, or volunteer days.
4. Perform Acts of Kindness
Helping someone else, whether through a small act like opening a door for someone or something more significant like donating to a cause, creates a positive impact on both the giver and the receiver.
5. Reflect on Personal Purpose
Take a moment to identify what makes you happy and how you can align your daily life with your values and goals.
Happiness and Sustainability: An Inseparable Link
The International Day of Happiness also highlights the importance of sustainable development that takes into account both human well-being and the protection of the planet. Collective happiness is closely linked to global issues such as equality, access to education, health and the fight against climate change.
1. Eradication of Poverty
Poverty is one of the biggest obstacles to happiness. Ensuring that everyone has access to basic needs is a fundamental step towards building a happier world.
2. Quality Education
Education not only enriches individual lives, but also empowers communities to overcome social and economic barriers.
3. Gender Equality
A world where all people have the same opportunities, regardless of their gender, is more equitable and, therefore, happier.
4. Care for the Environment
Human well-being is deeply connected to the health of the planet. Initiatives to reduce pollution, conserve natural resources and mitigate climate change contribute to a happier and more sustainable future.
Inspiring Examples of Collective Happiness
Around the world, different countries and communities have implemented initiatives that promote collective happiness. Some examples include:
Bhutan : A pioneer in measuring Gross National Happiness, this country integrates well-being indicators into its public policies.
Finland : Repeatedly ranked the happiest country in the world by the World Happiness Report, thanks to its focus on education, equity and social support.
Costa Rica : Known for its “planetary happiness index,” this Central American country combines environmental sustainability and quality of life.
What Does the International Day of Happiness Teach Us?
The International Day of Happiness reminds us that well-being is much more than an individual matter. It is a shared goal that requires collective efforts and policies that prioritize equity, sustainability and inclusion. It also teaches us that, although external circumstances have an influence, we also have great power to cultivate happiness from within.
As we celebrate this day, let us remember that every action, no matter how small, can contribute to a happier and more harmonious world. From smiling at a stranger to advocating for systemic changes in our communities, we can all be agents of happiness.
The International Day of Happiness is more than just a celebration; it is a call to action to build a more balanced and compassionate world. On a planet where inequalities persist and global challenges are undeniable, this day offers us a respite to focus on what really matters: human connection, collective well-being and hope for a better future.
Let's celebrate happiness today and every day, recognizing that every small gesture counts to create a happier world!