Seven benefits of consuming coffee

Coffee is a world famous product that circulates a huge amount of capital in the international market . Originally from Ethiopia and with a history dating back to the 11th century, coffee has spread throughout the planet, obtaining a great diversity of flavors , aromas and textures . Its main component is caffeine , a substance capable of producing different effects in the body depending on its characteristics and the amount ingested. On the occasion of International Coffee Day (October 1), in this article we will highlight the benefits it provides when consumed wisely, which is equivalent to no more than 3 or 4 cups/wells per day about.

Seven benefits of consuming coffee

1. Improve your physical performance . Thanks to the fact that coffee stimulates the secretion of adrenaline in your body, you will be able to experience an increase in energy when ingesting it and carry out tasks that, otherwise and due to numerous factors, would require more effort on your part at a given moment.

1. Helps lose weight . Since coffee contains magnesium and potassium, under normal conditions it mobilizes the production of insulin in your body for the metabolism of glucose in the blood. In this way, you burn calories and the desire to consume more sugars than necessary is reduced.

1. Benefits the heart and circulation . Some studies conclude that coffee and its components produce this effect on the cardiocirculatory system, but there is no consensus among experts.

1. Reduces the risks of stroke . Linked to point number 3, coffee would also be associated with a lower probability of experiencing stroke in adults.

1. Protect the body . This is due to its content of antioxidants , whose main function is to contain the effects of free radicals, normal substances that cause aging and gradual deterioration of the tissues of our body.

1. Generates pleasure and improves mood . When you become a coffee lover, you discover the world of flavors, aromas and textures that it contains, which becomes an inexhaustible source of great pleasure for the senses. In addition, it is known that this product has a positive effect on our mood by inducing the release of neurotransmitters such as norepinephrine, serotonin and dopamine.

1. Social benefits. Due to the high consumption of coffee in the framework of interpersonal relationships , it becomes a driving mechanism for interaction with others. Going for a coffee is often the perfect excuse and the ideal situation to meet people, close deals, establish professional alliances, strengthen ties of friendship, among many other things. Don't waste it.

No to excesses

As in everything, excesses are harmful. Be careful not to exceed the amount that we recommend before or you may suffer from diseases. It is well known that poorly or poorly processed coffee contains impurities that put your health at risk . Also, if you are sensitive to caffeine, you will suffer from insomnia and restlessness when you exceed the amount you can tolerate. If you suffer from high cholesterol , it is preferable that you drink filtered coffee to prevent another type from boosting cholesterol production and aggravating your health condition.

In any case, the best recommendation is to always consult with your family doctor and follow the guidelines that they give you for the consumption or not of this delicious delicacy of nature.