Toxic behaviors to avoid if you broke up with your partner

Memes about common situations that happen between "exes" are fashionable; for example, toxic behaviors . Ending a relationship of any kind (family, friendship or partner) implies accepting that an affective bond has come to an end and that this will generate various emotions , feelings and thoughts usually related to the loss of what one "had" and with which will not be counted.

As expected, this process has notorious consequences in our daily lives. You may feel sad, lonely, angry, disappointed, or frustrated. Surely you will express that sea of emotions crying, being alone or accompanied, eating, posting on your social networks and even meeting new people.

We must start by recognizing that these are expected moments in life and surely we have all gone through a similar experience. When going through them, it is normal for us to get carried away by what we feel and act in unexpected ways, affecting how we interact with our ex-partner, whether it is acts that encourage us to move forward or behaviors that only calm the momentary discomfort without helping to overcome the separation.

If you wonder what toxic behaviors you have had or have after breaking up with your partner, keep reading and you will find some advice on what NOT to do especially for your own good:

1. To think that the rupture is momentary and things will soon be fixed. In the event that things end resoundingly, it is useless to keep false hopes in the face of what cannot be fixed.

two. Blaming yourself for what would have been and what led to the end of the relationship. There is no turning back now and if they happened that way it was for a reason, focus on the Now and what will come.

3. Check your social networks, call or write to you. This could help keep you from closing the loop.

Four. Speak ill of him or her. You don't know what the future holds and if you will ever be with that person again, in the same way or another.

5. Inquire about that person frequently. Sure, you'll want to know about him or her, but… how does that help you?

There is no doubt that breakups are experienced differently and each person copes with them as best they can.

Don't be discouraged! Live the duel that this implies in your history, because the moments lived will always be in your memory.

Take your time to process what happened, and relax, everything will pass, it will leave you learning.